Noha El Toukhy

Noha has a dual degree in mental health psychology from the University of Pennsylvania with over 7 years of experience as an individual and couples therapist.
In sessions, she will explore your perspective, what matters to you, and how you see yourself in the world which will help you figure out what you can change. Clients often share that working with her made a big difference in how they feel and connect with others. Noha works from a trauma-informed perspective, using cognitive behavioral and mindfulness techniques to build distress tolerance and interpersonal skills. Her solution-focused approach equips her clients with practical tools to manage stress and challenges, fostering confidence and resilience. She believes that mental health challenges can impact every aspect of life, making it crucial to prioritize your well-being. She states that our mindsets and emotions shape how we experience the world, so it’s vital to develop healthy coping mechanisms and strengthen positive self-talk. Noha is fluent in Arabic, English and German. Noha works primarily with young adults and couples.